Welcome to 24/7 Christmas music season! Today is my last day of Thanksgiving break between semesters ...

I’m digging all the lattes this year, can you tell? Adding protein makes them so nice and creamy – i ...

Looking for a way to enjoy a latte, minus caffeine? I have recipes for three caffeine free lattes th ...

Alright guys and gals, things are about to get real basic over here at Peanut Butter and Fitness.  I ...

Have you jumped on the matcha train yet? I’m a huge fan of green tea, so it’s kind of a natural prog ...

Looking for a protein treat that’ll cool you down?  Look no further!  It’s been pretty consistently ...

Pumpkin spice everything season is here! If you haven’t been smacked in the face by it yet, you can ...

The best cappuccino recipe. Italian Cappuccino is always the best way to start a day with. It has a ...

The classic Crème Caramel with a hint of coffee goes to a whole new dimension. The rich & smooth tex ...

Weekends equal doughnuts. Or, is it doughnuts equal weekends? I dunno. What I do know; it is an insa ...