Eating too low to lose weight?
The ideal way to lose weight is definitely cutting down on calories. That is to burn more calories than what you consume. Most of us achieve this to a certain point. Then eventually we all reach to a weight loss plateau. There are steps on breaking the plateau of weight loss. However, many of us fail to realize is that eating too few calories actually hinders our weight loss goals. How do we know if we are eating too low to lose weight? If we eat too few calories, our metabolism malfunctions. This happens if we are eating below 1200
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