Spinach, Turnips, Paneer sautéed together with Wheat Berries and flavored with fresh garlic, fennel seeds and poppy seeds  and spiced mildly with red pepper flakes and herbed with oregano. Complete and filling lunch with a balance of fiber, protein, calcium, good fats and right amount of healthy carbs. So satisfying!!     I prefer a quick easy lunch and at times it gets difficult to figure out the right lunch option for me since I am conscious that my meal should consists as much nutrition as possible.  I always try to include some good carbs especially in my lunch because

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