Now that the weather is cooling down and our desire to get cozy in our warm blankets is increasing its time for some warm, flavorful and lip smacking soup to be included in our menu. As the temperature falls and the sun plays hide and seek and the clouds gather all over the sky and the leaves falling off the branches the first food that comes to my mind is wholesome and filling soup with substance.     Barley – this grain is high in fiber and promotes weight loss. It helps in lowering blood pressure and cholesterol. This healthy

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