I had originally planned on writing a whole intro and guide to eating macros in this post, but instead I'd like to keep it as simple and as brief as possible. You'll see why as you read on. But first, a little back story. While we were living with my in-laws during the remodel last year, I put on some weight. I'm 5'10" and so carry (read: hide) it fairly well; no one else would have probably noticed the difference besides myself and my jeans. Nevertheless, those jeans were getting uncomfortable and I didn't want to have to go shopping, so I called up my friend Cara Clark, and asked her to develop a custom meal plan for me to shed a few pounds; nothing drastic of course, just 5-8lbs. I've known Cara for years and I trust her guidance and appreciate her approach to intuitive rather than restrictive eating, plus I had participated in a few of her challenges before, after my initial Hashi's diagnosis, and knew how much I loved and enjoyed her food. A bonus was how fantastic I felt eating

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