Sausage & spinach bays english muffin sandwiches
Cupcakes and muffins
I owe you all a few different blog posts, and one in particular that you've been asking about is a rundown on the macros style of eating that we've been doing. While I promise to get you that one really soon, in the mean time I wanted to share with you one of our favorite and compatible meals that we are able to eat and "fit in" with our macros; breakfast sandwiches on a Bays English muffin, and if I'm being honest, when we're in a real hurry, these often are just a very simple breakfast scramble sandwich. We eat a meal like this at least a few times a week, and when we are extremely rushed in the mornings, we drink a protein-packed smoothie instead. Suffice to say, this is the preferred meal. The key to the program we're eating is to accurately eat the correct balance of protein, fat and carbohydrates for optimal muscle building and fat burning. We've continued to eat as clean as possible, but have added in a lot more protein into our diets than usual, and I'm thankful we've continued
Share:
0
35
0
Comments