Black cherry cacao protein smoothie
Smoothies
For the past year or so, thanks in large part to my smart nutritionist friend Cara, of Cara Clark Nutrition, I've been swapping out my usual avocado & toast or egg scramble, for a high calorie smoothie like the one I'm sharing today. Smoothies for breakfast are by no means a new invention...Jamba Juice I'm looking at you. But these 400-500 calorie smoothies have been steadily growing in popularity the last few years, as people realize that a fruit and yogurt sugar filled drink does not a healthy breakfast make. Instead, a smart balance of fruit, greens, and fats combine to make a filling breakfast that works to balance out blood sugar and easily keep you satisfied until your morning snack. Cara's breakfast smoothies are a foundation of her quarterly weight loss challenges, and her creativity approach has led her to creating almost endless combinations, resulting in 2 smoothie recipe e-books. The really great thing about these smoothies is that once you get the hang of the fruit to
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