Developing a healthier relationship with coffee
Coffee
Last year, after dealing with some persistent and nagging health issues, I elected to do a 21 day cleanse. For three weeks I eliminated a laundry list of items from my (almost) daily routine; from gluten and dairy, to alcohol and caffeine, I was able to feel a lot better than I had felt in some time. Soon after, I was diagnosed with Hashimoto's, and I was set on a new path to treating and taking care of myself, which included remaining (mostly) gluten free, getting more rest and reducing stress where and when possible, and taking a handful of pills and supplements. Quite a few of you participated in the 21 day cleanse alongside me, and many more of you didn't. Without a doubt, one item on the elimination list prevented more people from joining the challenge, and caused more grief and longing to those who did participate, than any other, and that was ditching their daily dose of coffee. Between screams of abject horror at the thought of even considering eliminating coffee from their
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