Hello guys! Happy Saturday! The weekend is here and it’s the best time for snacks. You have a bit more time on your days off, so why don’t you prepare something special for you and your friends. I have always loved this coconut filled chocolate bars. Recently I wanted to have one… but it needed to be vegan. So I decided to do it by myself. It turned out to be great and so easy to do. You only need 5 ingredients to do it and no fancy skills are involved in the process. Choosing the right type of coconut can help you get the most possible health benefits. There isn’t any real nutritional difference between shredded coconut and flaked coconut — they’re both made by the same process, but flaked coconut comes as larger pieces. Choosing unsweetened coconut instead of sweetened coconut does make a difference, however. Unsweetened coconut has a lower water content, making it a more concentrated source of nutrients, and also contains a lot less unhealthy sugar. An ounce of unsweetened dried coconut, sometimes called desiccated coconut, contains more than 4.5 grams of fiber, which is 18 percent of the daily value, while the same amount […]

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