Hello hello! Welcome to Top Food Facts! We are here again with another great seasonal recipe. What we have prepared for you today is a gorgeous puff pastry tart with aubergines, peppers, parsnip and leeks. The process is super easy – anyone can do it. You don’t need to have any skills or cooking experience to prepare this tart. You can do it with shop bought puff pastry and just lay all the ingredients on top and bake – it is quite impressive at the end. I love using leeks. I love the texture, the flavor and the look of it. Adding leeks to your diet helps ensure that you meet your recommended daily intake of Vitamin A. A single one-cup serving of leeks boasts 1,484 international units of vitamin A — 64 percent of the daily intake for women and 49 percent for men, set by the Institute of Medicine. Getting enough vitamin A in your diet supports healthy blood cell development, including the growth of new red blood cells that transport oxygen, and white blood cells that fight infection. Vitamin A also helps your retinas — the tissues in your eyes that detect light and color — to […]

Share: