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Calamari stew with spinach, chickpeas and pasta

Ragout and stew Italian cuisine
calamari stew with spinach, chickpeas and pasta

This is a healthy, thick stew with several layers of flavors and just a hint of heat. As an added bonus, the ingredients can be prepared as you go and there is only one pot to clean when you are finished.

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calamari chickpeas and spinach and chickpeas

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