Fish baked in parchment paper
Fish second courses
Baking
<br />A healthy and tasty way to prepare fish and vegetables in their own juices flavored with spices . This is one of my favorite ways of cooking fish, especially when I'm looking for a healthy alternative. When you bake fish and vegetables in parchment, you are steaming them in their own juices. It preserves nutrients and requires little added fat. This kind of cooking creates maximum flavors because all the aromas are sealed in along with moisture, as the food cooks. The natural juices of the of the fish and vegetables do the actual work of cooking by creating steam. It is an easy technique to cook fish and within minutes you have a scrumptious fantastic tasting meal. You can use any white fish or vegetables of your choice. Thin filets like sole cook in 15 minutes. For thicker cuts, add 5 minutes for every ½ inch of thickness. I
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