Sausage & Peppers is probably one of the most highly-favored of all the Italian American dishes, and also probably one of the least healthy because of the high-fat content of the sausage. Here, I offer a healthy and light alternative and some helpful cooking tips that will really add to the flavor. You might think: anybody can cook sausage & peppers - how is that a recipe. Well, you might think anybody can, but I've tried hundreds of people's versions of this classic dish and most people get it very wrong -- too much oil, overcooked peppers, etc. So, if you're looking for a light, quick and easy dish, don't pass by this standby just because you think of it as only being the greasy food consumed at Italian festivals!

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