Madhur jaffrey's (paneer) tikka masala

Adapted from Madhur Jaffrey's Chicken Tikka Masala, but uses Paneer (an Indian Cheese), and vegetable stock instead of chicken. I also add red chile flakes because I desired a bit more heat, as well as making the recipe a bit more low fat, by cutting the amount of oil in half and using low-fat milk and yogurt.
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