These gluten-free and nut-free multi-seed crackers are almost too easy to make: no kneading or leavening needed. Just stir the ingredients together, flatten the mixture out on a tray, and bake. You will end up with delicious crispy crackers that are great with any of the spreads in this chapter. If you can’t find hemp seeds, increase the amount of sunflower seeds and if you like your seeds natural, omit the orange juice and honey.

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