Quinoa stuffed squash

quinoa stuffed squash

Stuffed squash is really a pretty basic dish. Generally you cook up a mixture of rice and veggies, stuff it in a hollowed out squash, throw it in the oven, and bamm…you have stuffed squash. In this recipe, the biggest variation from what I just outlined above is that the squash is partially cooked beforehand in the microwave (thank you Cooking Light for this excellent idea). This accomplishes two things. First it cuts the baking time down by more than half, and second because the baking time is shorter it allows the grain, or in this case the quinoa, to retain some of its nutty texture instead of turning to mush while it hangs out in the oven for an hour waiting for the squash to cook. For this recipe I used the beautiful Amber Cup squash pictured above. You could use a variety of different squashes in the is dish. Golden Nugget, Acorn, Buttercup, Autumn Cup, Carnival, Turban. Basically any winter squash with a shape that allows you to hollow it out and stuff it will work just fine. <br /> <br />The original recipe only called for onion, garlic, and sausage, but I decided to throw in some carrots, fresh Italian parsley and a portabella mushroom for extra flavor and texture. This last minute addition was so tasty that I am pretty sure I will be making a vegetarian version with just the portabellas in the near future. If you decide to go this route I would suggest using at least three mushrooms to replace the 8-ounces of sausage. On the subject of sausage, any kind will do but I used Al Fresco brand Chicken Apple sausage with Vermont Maple syrup- wow! That’s good stuff. <br />

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