I learned this many years ago studying macrobiotic cooking and still make them often. The Nori Seaweed is full of minerals and as a lovely slightly salty taste, you can't get much healthier then short grain brown rice, and the little bit of filling, pickled umeboshi plum tops the taste off, purifies the blood and is a complete meal in itself. People used to do a riceball fast to clean out their system, but still get all the nutrients they needed!

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