At this time of year, heartier food is called for to warm body and spirit. However, sometimes the same old beef stew or vegetable soup just doesn't sound good. If you started observing Meatless Mondays in the warm weather months, you'll need great recipes suitable for the cold weather months. This stoup - a cross between a stew and a soup - fits the bill quite nicely. Because this stoup is made with vegetables and very little cream, it is relatively low in calories and fat. The kale adds a ton of good nutrients, too. You will be satisfied with out feeling overstuffed.

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