Tofu pumpkin pie
Pies
This healthful pumpkin pie recipe maintains the signature traits of Thanksgiving’s beloved dessert—subtly spiced pumpkin, velvety smooth filling—while nipping saturated fat in the bud. What’s the secret? Tofu, front and center…and I’m not talking about the turkey! <br />The pumpkin-tofu coupling also packs a serious nutritional punch. Both ingredients are low in fat and calories, plus tofu boasts high protein and iron; pumpkin, vitamin A and fiber. Be careful that your prepared crust doesn’t compromise the pie’s healthfulness though—most contain palm oil, which can cost you a quarter of your daily-recommended fat intake in one slice. To avoid this, I used a palm-oil free graham-cracker crust.
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