Vegetarian arepas with avocado and plantains

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I had my first arepa from a cart at Bonnaroo, and after 4 days of subsisting on trail mix and only sort of showering, I thought the corn cake was transcendental. Away from music festival land, I am pleased to say these dudes still totally deliver. <br /> <br />**A note on flour: Pre-cooked corn flour is what works the best here, to achieve the level of fluffiness that's ideal for an arepa. If regular corn flour is all you can find, use it! The result will be heavier and cakier than the alternative, but still great; just stack the ingredients on top, as this type will crumble if you try to slit it open. **