Aunt rocky’s low carb ciambotta (italian vegetable stew)

Ragout and stew
aunt rocky’s low carb ciambotta (italian vegetable stew)

Ciambotta is a traditional Italian vegetable stew served in southern Italy. Ingredients vary greatly. This version uses low carb vegetables in place of some of the traditional higher carb vegetables, such as potatoes, but keeps the original flavors. Suitable for Atkins, Keto, LCHF, Paleo, low carb, diabetic, low glycemic, vegetarian, and vegan. Contains no gluten, grains, sugar, nuts, or dairy (if Parmesan omitted.)

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Tags:
vegetable stew italian vegetable italian stew low carb italian

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