Halfway healthy clam chowder
Clams have a TON of iron! One 3 ounce serving (9 small clams) contains 24 mg (18 mg per day is recommended for pre-menopausal women and 8mg per day for adult men and post-menopausal women)! They are also a good source of omega-3 fatty acids, potassium, phosphorus, zinc, and selenium.
Share:
0
18
0
Comments