Barley is one of those often forgotten about grains. It is full of fiber and has a great, nutty flavor. It is very versatile! Barley is often used as a cereal grain or in a soup, but it can also be a great addition to casseroles or used as a side dish. In addition to FIBER, barley is also a great source if niacin, which is a B-vitamin. Niacin can reduce platelet aggregation and can also help to reduce cholesterol levels.

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