Aubergine parmigiana with sardines
Alcoholic beverages
Sardines are inexpensive and can make an exclusive variety of dishes which are delicious, especially in Summer! Although many fishermen use sardines as bait, I must say that they are a great source of Omega-3, protein, calcium, B12 and vitamin D. Another pro is that they are relatively inexpensive (bought for few Euros) - just ask the fishmonger to clean them for you by removing the backbone and opening them up.
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