African sweet potato & peanut stew
Ragout and stew
3 tablespoons Water 2 medium Yellow onion 3 cloves Garlic 2 Red bell pepper 3 teaspoons Light brown sugar 1 teaspoon Fresh ginger 1 teaspoon Ground cumin 1 teaspoon Ground cinnamon 1/2 teaspoon Cayenne pepper 3/4 cup Peanut butter 3 medium Sweet Potatoes 1 can (15 oz.) Kidney beans 1 can (15 oz.) Diced Tomatoes 4 cups vegetable stock 1/2 cup unsalted peanuts 1 tablespoon chopped cilantro
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