Green smoothie bowl
Smoothies
2 large bananas - sliced and previously frozen 2 cups baby spinach (or kale) 1 cup plain Greek yogurt 1 kiwi - peeled ½ cup fresh parsley 2 inch piece ginger root - quartered 2 tablespoons flax seed meal several scoops ice flaked coconut, chia seeds, raspberries - optional garnishes
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