Butternut Squash Soup 2 whole butternut squash 2 cups low-sodium vegetable broth 2-4 teaspoons mild curry powder Hippie Loaf 1 15 ounce can black beans or kidney beans, drained and rinsed 1 onion, finely diced 2 garlic cloves, minced 1 large carrot, peeled and shredded 2 celery stalks, washed and shredded 1 cup finely chopped brown mushrooms 1 cup cooked quinoa 1 tablespoon Italian seasoning 3 tablespoons brown rice flour (or whole-wheat flour) 2 tablespoons low-sodium soy sauce or tamari (GF) 2 tablespoons ketchup Thanksgiving Gravy ½ cup nutritional yeast ½ cup whole-wheat pastry flour or brown rice flour (GF) 2 cups plant-based milk 2 small onions, diced 16 ounces white mushrooms, thinly sliced 2-4 tablespoons low-sodium soy sauce or tamari (GF) 2 teaspoons rubbed sage (not powdered) 2 teaspoons dried thyme salt, to taste pepper, to taste Dirty Mashed Potatoes 4 Russet Potatoes or 12 red potatoes, cubed plant-based milk, as needed 2-4 tablespoons granulated garlic powder 1-2 tablespoons onion flakes salt, to taste pepper, to taste Harvest Cornbread 1 cup whole-wheat flour 1 cup cornmeal 1 tablespoon baking powder ½ teaspoon salt 1-2 tablespoons minced fresh sage 1 cup plant-based milk ¼ cup canned pure pumpkin (NOT pumpkin pie filling) ¼ cup agave nectar or pure maple syrup 2 tablespoons raw sugar (optional) pinch of ground anise (optional) Dijon-Herb Green Beans 1 lb green beans, trimmed 2 heaping teaspoons cornstarch 2 cups low-sodium vegetable broth 1-2 tablespoons Dijon mustard 1-3 teaspoons lemon juice 1-2 teaspoons onion flakes ¼ teaspoon granulated garlic powder a dash or pinch of every dried green herb you’ve got such as basil, oregano, thyme, etc. salt, to taste Stuffed Acorn Squash 2 acorn squash 1 cup uncooked quinoa 2½ cups low-sodium vegetable broth 1 teaspoon mild curry powder ground cinnamon ½ cup raisins 2 cups finely chopped spinach Pumpkin Sage Pasta 8 ounce whole-wheat 1½ cup low-sodium vegetable broth 1½ cup canned pure pumpkin (NOT pumpkin pie filling) 1-3 tablespoons minced fresh sage ⅛-¼ teaspoon pumpkin pie spice pinch of dried oregano pinch of red pepper flakes (optional) salt and pepper, to taste

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