2½ cups zucchini, sliced ¼ inch thick (about 2 medium) ½ lb lean ground beef (or turkey) ¼ cup onion, chopped 2 small tomatoes, cut up 1 (6 ounce) can tomato paste 1 garlic clove, minced-use more if you wish ½ teaspoon dried oregano ½ teaspoon dried basil ¼ teaspoon dried thyme ¼ cup water ⅛ teaspoon pepper 1 egg ¾ cup low fat or fat free ricotta ½ cup mozzarella reduced fat cheese, shredded 1 teaspoon flour

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