Juicer vegetarian/vegan porcupine meatballs recipe
Cutlets and meatballs
Old slices of bread. I used a whole wheat hamburger bun, 2 slices of a grainy seedy bread, and a couple of ends from a french loaf. ½ cup of tomato paste ½ cup of canned white beans ½ cup of left-over couscous ¼ or more cup of pulp from spinach that was run through the juicer... or broccoli... or carrots or all the above. ½ cup of leftover japanese white rice. It's sticker than other rices. ¼ cup or more of chopped onions. I used red. Just chop small. Minced garlic to taste for sauce: any kind of tomato sauce, flavored or not. Cajun seasoning or whatever to taste.
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