Green smoothie with rawnola
Smoothies
1 frozen banana or 1 fresh banana and 4-5 ice cubes 2 tablespoons of peanut butter 1 tablespoon ground flax seed 1 tablespoon chia seeds 1 tablespoon of maple syrup or 1-2 medjool dates (add one, taste then add another if not quite sweet enough) 1/2 packed cup spinach leaves (about one large handful) 1 cup non-dairy milk
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