Green smoothie
Smoothies
2 cups of filtered water (the colder the better) 10-12 cups of chopped organic leafy greens (spinach, kale, romaine lettuce, chard, arugula, etc.) 2 stalks of organic celery, sliced Up to 1 cup of fresh green organic herbs such as parsley or cilantro (optional) 2 organic apples or pears (peeled, cored and chopped) 1 organic banana 2 tablespoons fresh-squeezed organic lemon juice
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