Banana protein smoothie
Smoothies
1 cup (240ml) soy milk (or milk of choice) 1 cup (250g) soy yogurt (or yogurt of choice) 2 medium bananas (use frozen if you prefer a thicker consistency) ¼ cup (30g) soy protein powder (or protein powder of choice) ⅓ cup (85g) peanut butter (or other nut/seed butter) optional: sweetener to taste
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