Jamie eason’s monster meatloaf
American cuisine
1½ cups chopped onion & red peppers 1 tsp salt 1 tsp pepper ½ tsp dried thyme 1 tsp minced garlic ¼ cup low sodium soy sauce (we use liquid aminos) ¾ cup low sodium chicken broth 2 tsp tomato paste (no salt added) 3 lbs extra lean ground turkey (or chicken breasts) 1 cup quick cooking oats 4 egg whites 1 cup reduced sugar ketchup
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