½ of a small organic red onion 2 organic garlic cloves ½ of an organic white cauliflower 6-12 organic asparagus shoots 1-2 large organic carrot(s) 1-2 organic celery stalk(s) a bunch of organic Italian parsley, a bunch of organic cilantro 1 large organic tomato 1-2 tbsp organic virgin coconut oil (for frying) sea salt, organic black peppercorn

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