Mock Noodles 2 large eggplants, peeled, sliced lengthwise into ¼ inch noodle-like strips cooking spray (olive oil spray is best) salt and pepper Meat Sauce 1½ lbs ground sirloin or 1½ lbs turkey breast or 1½ lbs Italian sausage 2 tablespoons olive oil 2 onions, chopped 3 cloves chopped garlic 1 red pepper, chopped 1 (16 ounce) package sliced mushrooms 2 tablespoons italian seasoning (or mix of oregano, basil and thyme) 1 teaspoon fennel seed (optional) salt and pepper 1 teaspoon red pepper flakes (if you dare!) (optional) 1 (10 ounce) package frozen chopped spinach 1 cup red wine (optional) or 1 cup vodka (optional) 1 (28 ounce) can tomato sauce (or large jar sugar free sauce if you can find it) 1 (15 ounce) can diced tomatoes (for less sugar, 3 chopped roma tomatoes) Cheese Mixture 2 cups low-fat ricotta cheese 2 eggs 3 green onions, chopped 3 cups shredded lowfat mozzarella cheese ½ cup parmesan cheese

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