¾ cups Whole Wheat Pearl Couscous 1 Tablespoon Olive Oil 1 whole Medium Red Bell Pepper, Stem And Seeds Removed And Diced 1 whole Medium-large Onion, Diced 3 cloves Large Cloves Garlic, Minced 1 whole 1-inch Piece Fresh Ginger, Peeled And Grated On A Microplane 14 ounces, weight Canned Petite Diced Tomatoes, With Juices 2 Tablespoons Tomato Paste 3 cups Low Sodium Vegetable Stock 1 whole Bay Leaf 2 whole Dried Red Chili Peppers (optional) 2 teaspoons Garam Masala 1-½ teaspoon Sugar ¼ teaspoons Salt ¼ teaspoons Black Pepper 16 ounces, weight Can Chickpeas, Rinsed And Drained 1 Tablespoon Lemon Juice 3 Tablespoons Coconut Milk Or Heavy Cream Optional Garnish: Fresh Cilantro Or Parsley

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