Cottage cheese and egg breakfast muffins with ham and cheddar

Cupcakes and muffins
cottage cheese and egg breakfast muffins with ham and cheddar

⅔ cup cottage cheese (I used low-fat cottage cheese) ¼ cup grated parmesan ¼ cup white whole wheat flour ⅔ cup almond meal (I used Bob's Red Mill almond meal) 1 tsp. baking powder ¼ tsp. salt 4 eggs, beaten 3 T water ¼ cup finely diced ham (could use turkey ham) ½ cup sharp cheddar (I used low-fat sharp cheddar) 2 T sliced green onions

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