There are soooo many different mantras or guidelines when it comes to eating healthy. I feel like I am always coming to you and saying how I am trying to eat healthier. Honestly, it is a constant struggle. With all this diet lingo, I never know which one is right. Eat the rainbow. That’s a thing, right? I guess that is a pretty basic guideline for those of us striving to eat healthier. If you follow that little mantra, you immediately rule out chocolate, hamburgers, French fries, and most carbs, and if you are like me you are saying, “Just kill me now!” Then, there are those other people who tell you to control your portions. My Mom plates her dinner on a small salad plate instead of a regular dinner plate. She puts smaller portions of our meal on her plate. The plate still looks full and “tricks” her into thinking she is having just as much as the rest of us fatties. She has been doing this for years. To me, that seems like a lost cause. I will just go back for seconds and we are just right back at square one! Oh, and of course, who …

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