Heart healthy olives – a mediterranean staple

heart healthy olives – a mediterranean staple

Find out why heart healthy olives are a staple in the Mediterranean Diet and how to incorporate them into meals and recipes.  Did you know that olives are considered a fruit? I have to admit, I did not. I'm not sure what I thought they were - but a fruit certainly wasn't it. They are part of the stone fruit family, a relative to cherries ...

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