breakfast

⅓ pound bulk pork sausage 1 tablespoon all-purpose flour ⅛ teaspoon salt ½ teaspoon pepper, divid ..

2 packages (12 oz each) bulk pork sausage 1 medium bell pepper, chopped (1 cup) 1 medium onion, ch ..

¼ cup flax seed meal ¼ cup water (some of the liquid can be sugar-free syrup,if desired) 1 egg Su ..

(30 oz) package frozen shredded hash brown potatoes 1 lb ground sausage (I used Italian sausage), b ..

½ cup melted butter (1 stick) 1 cup brown sugar 1 loaf of thickly sliced bread 4 eggs 1½ cup mil ..

1 teaspoon Pure Canola Oil ¾ to 1 cup flaked coconut 1 can (12.4 oz) refrigerated cinnamon rolls w ..

Olive oil cooking spray 4 cups old-fashioned rolled oats 1 cup whole-wheat flour 1 tsp ground cin ..

1 cup strong, freshly brewed/drip coffee, or one shot espresso ¾ cup lowfat or whole milk 3 tbsp c ..

6 cups loose packed frozen hash browns - thawed ⅔ cup butter - melted 2 cups cooked ham - diced 1 ..

1 large mashed bananas ½ cup ½ cup chunky natural peanut butter ½ cup honey 1 teaspoon vanilla ex ..