green smoothie — Сторінка 15

1 cup unsweetened/regular coconut milk 1 banana, preferably frozen 1 tbsp. peanut butter ...

1/2 Cup Baby Spinach (can sub Kale) 1/2 Cup Chopped Cucumber 1/2 Half Avocado 1/2 Fresh ...

1 frozen banana or 1 fresh banana and 4-5 ice cubes 2 tablespoons of peanut butter 1 tab ...

1 frozen, really ripe banana 1 cup milk of choice ½ cup plain Greek yogurt or cottage ch ...

1 cup organic canned pumpkin puree 3 pitted dates 1 tablespoon organic almond butter 2 ...

4-5 clementines, peeled, strings mostly removed 1 ripe banana, previously sliced and froz ...

1 cup baby spinach or can use baby kale, see notes below 1 cup *fresh really ripe pineapp ...

2 green apples 1 banana (frozen preferred) 2 cups kale or spinach 4 tablespoons sunflow ...

4 cups baby spinach ⅓ frozen banana ⅓ cup milk (I use unsweetened soy milk) 1 tablespoo ...

1 cup water 1 full romaine heart 1 big handful baby spinach 1 frozen banana (chopped) ...