kefir

  My favorite way to get healthy is to make small changes that add up for a larger impact.  I'm not ..

What is Kefir? We're glad you asked because it's an ancient food with modern health benefits that we..

Every now and then I look at my inbox and a random person sends me something called a “food trend re..

Introduction to Kefir Grains Let’s first clarify that milk kefir “grains” are not grains at all, tho..

Kefir milk – that is, milk cultured with “kefir grains” – is a yogurt-like food with many healthy pr..

Ashley shares about her experiences with probiotics and Astro Original Kefir Probiotic Yogurt, inclu..

Until I moved to the south, I don’t think I really had a genuinely delicious biscuit that made me pr..

This creamy green kefir smoothie with granola is packed with nutrients like spinach, avocado, and fl..

Are you ready for the weekend? I sure am! How about making some delicious Strawberry-Maple Kefir Sha..

This mango lassi recipe is a great spin on the classic Indian smoothie. Instead of yogurt, I use lac..