kefir

Kefir, as it turns out, is intensely good for you—a drinkable yogurt full of good bacteria, and even..

This is a great breakfast drink, full of probiotics. If you don't have kefir, you can substitute pla..

Who knew cottage cheese was so easy to make! Another great use for your kefir.

A healthy pudding that tastes like a tart creamsicle!

A high-powered breakfast that is full of protein and fiber and keeps you energized and satisfied all..

A recipe that will give you glowing skin, cleanse your liver, and stop sugar cravings. Note: Also..

Immune-boosting Spiced Cider Kefir. It will warm you up while satisfying your cravings for fall trea..

This ultra-rich and creamy Post Workout Chocolate Coconut Kefir Smoothie is packed with the nutrient..

Rich, warming notes of vanilla bean, the subtle sweetness of wild honey and a creamy, velvety textur..

Vanilla Kefir Apple Parfait is a light and delicious snack that combines salty and sweet with amazin..