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A new study showed that a Mediterranean diet could have saved 19,000 lives. Here are the foods you n..

Not sure how many carbohydrates you need? The Greek-Mediterranean Diet has the Optimal Amount of Car..

A quick and simple checklist on what you need to eat to gain the most benefits from the Mediterranea..

As a mom, and at times a wife, of picky eaters, I know how important it is to make food appealing to..

Upside-down cake recipe as it appears in Jessicas Koslow’s Everything I Want to Eat cookbook first. ..

Easy ways to eat more vegetables for breakfast including smoothie, hash, pancake and oatmeal options..

This guide will help you decide where to eat in San Juan, Puerto Rico. Breakfast, dinner, dessert, a..

Water comes not just in a glass, but on the plate, too.

Tips on how to choose the best bread to eat and avoid high in sodium, nutrient scarce, bleached whit..

How to eat macrobiotic - the easy way! ➤ Tips and tricks on how to have a healthy macrobiotic diet ➤..