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Approximately ⅔ cup avocado oil (in place of extra virgin olive oil) 4 heads of garlic, broken into..

Exercising was never part of my normal routine. Read about how I first started developing healthy ha..

Sharing three important things I do even when I don't have time to meal prep. These tips will help y..

Here are a few simple and easy dinner ideas for when its hot outside and the last thing on your mind..

These are the best snacks. By no means good for you, but they taste amazing and are extremely hard t..

Light and easy summer salads that are a main dish all on their own! Keto-friendly options, vegetaria..

In wintertime, I often think of two things to keep my spirits up; Paris in the Spring and ocean trip..

There are certain things I always find myself wanting...

Sticking to healthy habits is challenging if you frequently travel and are eating out. Check out the..

Bananas are delicious, a perfect food some would say. But my boys won't eat them. They do however lo..