Easy Ranch Dip, Dressing or Sauce that uses homemade Paleo and Whole30 mayo to make a creamy and zes ..

My Week of Treadmill Running and Yoga - Training schedule, indoor runs, links to free online yoga

Confused at 10am and a Promise to Myself

Running and Anxiety Part III - Staying Healthy. How to be honest with yourself, choose health, and m ..

What I Ate - Paleo Nutrition for Runners - no secrets and not rocket science

Bring Back My Humor - Thinking Out Loud - Am I a humor snob?

Crispy Baked Yuca Fries - Peeled and sliced yuca is boiled, tossed in coconut oil and salt, and then ..

Scheduling Running and Yoga This Week - Includes links to free online yoga

Blogging the Good Stuff - sharing the good versus bad. What feels more natural for you?

What I learned from my experience with barefoot running and injury