A simple side dish recipe for broccoli rabe cooked with bacon and seasonings. Paleo, gluten, dairy a..

Philadelphia Marathon Training Week 9 - discussing my workouts this week, and how sleep amount and q..

Training after injury - Discussing the mental effects of an injury and how it impacts your training ..

10 beauty rules I don't follow anymore from dieting to hair care

Discussing what I ate that led to IBS symptoms. The paleo diet for IBS involves tweaking the diet to..

Prioritizing certain types of training over others and figuring out the most important part of marat..

Paleo Pumpkin Pie with Pecan Coconut Crust - Grain free, dairy free, gluten free, naturally sweetene..

Philadelphia Marathon Training Update, plus "would you rather" questions for running

Figuring out the best time for productivity for yourself can help you accomplish the most with the l..

The Things in Life You Can't Run from